What is the calorie count and nutritional value of green beans per serving?

 

Green beans are not only delicious but also packed with essential nutrients while being low in calories. Here's a breakdown of the calorie count and nutritional value of green beans per serving:

• Calories: One cup (about 125 grams) of cooked green beans contains approximately 44 calories.

• Nutritional Value:

  • Fiber: Green beans are an excellent source of dietary fiber, with one cup providing around 4 grams of fiber. Fiber is essential for digestive health and can help prevent constipation.

  • Vitamins and Minerals: Green beans are rich in various vitamins and minerals, including:

    • Vitamin C: One cup of green beans provides about 20% of the daily recommended intake of vitamin C, which is crucial for immune function and skin health.
    • Vitamin K: Green beans are a good source of vitamin K, with one cup supplying around 20% of the daily recommended intake. Vitamin K plays a key role in blood clotting and bone health.
    • Folate: Green beans are high in folate, a B-vitamin that is important for cell division and DNA synthesis. One cup of green beans contains approximately 10% of the daily recommended intake of folate.
    • Manganese: Green beans are a decent source of manganese, an essential mineral involved in bone formation and metabolism.

  • Antioxidants: Green beans contain various antioxidants, including carotenoids and flavonoids, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases like heart disease and cancer.

In summary, green beans are a nutritious and low-calorie addition to any diet. They are packed with fiber, vitamins, minerals, and antioxidants, making them a valuable component of a healthy eating plan. Incorporating green beans into your meals can help you meet your nutritional needs while enjoying their delicious taste and crunchy texture.

Read More